Quitting smoking is a challenge faced by many smokers. Many of them wonder how to quit smoking. In practice, the first time it manages to be only a few. Often, many attempts are made to quit smoking permanently. Therefore, before we decide to change your lifestyle to healthier and quit smoking, you should know how to do it effectively.
- Why quitting smoking is beneficial to health?
- What prompts you to smoke?
- Accept the thought that the beginnings of quitting smoking are difficult
- Apply the means to quit smoking
Why quitting smoking is beneficial to health?
As data from studies carried out (1) Cigarette smoking causes serious and irreversible damage to almost any organ in the body and is directly responsible for many modern diseases. Every year, about 1 in 5 of all deaths are related to smoking (1). Smoking causes more deaths than high-volume drinking, firearms-related events, HIV, illicit drug use and car accidents. Therefore, it is so important to effectively quit smoking. Here are 5 ways to do this.
What prompts you to smoke?
If we want to effectively get rid of addiction-it is worth first of all to take a look at what situations every day causes that we reach a cigarette. How to quit smoking once and for all?
It’s good to know when you feel like a cigarette and what it’s tied to. Sometimes this happens when, for example, the We drink morning coffee, and sometimes when we spend time with friends, watching TV or for example. We talk on the phone. For many people, smoking is a reaction to difficult, stressous situations. For each man, these are very individual issues, which are worth looking at first when we want to quit smoking.
Before we say, “Quit smoking!” -we should point out such situations from everyday life when we feel that “something” is lacking. Then, as psychologists point out, it is worth finding the answer to the question of how to deal with this lack. Every man should find his own method to replace smoking. This is important, because the effects of quitting smoking can be positive for health, so it is worth doing this effort and take care of the strong will and effective disposal of addiction.
To quit smoking, you should also deal with thoughts that urge you to think about the need to reach a cigarette. Then it is worth to take care of something else not to think about how much we want to remove the cigarette. It happens that smoking is a method for many people to kill bores, and then it is worth to find a new occupation, a hobby and something that will absorb us to the point that the thought of smoking would move aside. After quitting smoking we also gain a circle of new interests, which will give the benefit of quitting smoking.
Accept the thought that the beginnings of quitting smoking are difficult
A known, simple method of how to effectively quit smoking indicates the fact that for starters it is necessary to realize that it is not easy. Many people who are wondering how to effectively quit smoking, in fact do not realize the fact that before them a serious challenge, perhaps one of the most important in life when it comes to taking care of health.
Effective anti-smoking therapy involves the need to survive the first, generally approx. Four days, when the urge to reach the cigarette is the largest. As doctors point out, then many people give up and surrender. The survival of this difficult moment can be critical to further health success.
The fact that the origins of the cessation of addiction are so difficult, involves the fact that nicotine strongly addicting, which causes the reaction of receptors in the brain after its discontinuation. Hence, such a strong desire to reach for another cigarette.
For many people who do not realize this fact, it is worth the command to read the article or for example. Good book How to quit smoking. It describes not only ways of quitting smoking, but also the most important and difficult issues faced by people struggling with addiction and wanting to change it. In the book we also find a number of interesting tips, eg. How to quit smoking and not to lose, how to perform an effective and healthy cleansing of the body after quitting smoking, which drugs to quit smoking is worth considering what happens after quitting smoking in the body of the smoker, as well as after which to reach preparations for Quitting smoking, how to fight off cough after quitting smoking, and even what are the stages of quitting smoking. It is worth knowing this, because then the fight against addiction is easier.
Apply the means to quit smoking
There are many products on the market that can help you quit smoking. Although opinions about them are different, however, it is certainly not worth the first to dislike them.
Among the popular products we find for example. Tablets to quit smoking, patches for quitting smoking, etc. If you do not know what to choose – then it is worth asking about this Doctor who will advise you how best to quit smoking and what to quit smoking choose. It will also explain what it is to cleanse the body from nicotine and indicate problematic issues such as To quit smoking and back.
Effective cessation of smoking involves the need to find the best for quitting smoking. This is an individual issue because many people appreciate additional ancillary measures such as Book: “How to quit smoking effectively?” or patches for smoking. This is a solution for people who wisely approach the issue of how to quickly quit smoking, as they do not get on after quitting smoking and where to find help in quitting smoking.
Importantly, it is not worth believing in the opinions of friends and myths, eg. That quitting smoking calms. Treatment of nicotine dependence in each person may be different, so it is not worth to follow only what others say. For some people cigarettes are a way to calm down and for others not. Similarly, with quitting smoking – many people react to this stress, and many even vice versa (2).
The effects of smoking can be very dangerous for humans. This is confirmed by numerous studies that indicate that one in two smokers dies in connection with the diseases that nicotine causes. Therefore, doctors emphasize the importance of effective smoking cessation.
How to quit smoking as soon as possible? Is there one effective way to quit smoking? Is it possible to suddenly quit smoking and how to quit smoking during pregnancy?
These and other questions appear in people who are considering the fight against nicotine addiction. It is worth discussing them with a doctor who indicates the best methods for quitting smoking, advising you how to quit effectively smoking, will explain how long you want to smoke after quitting and whether the truth is weight gain after quitting smoking. It will also explain whether it is healthy to quit day-to-day smoking (the effects of this can be strongly felt for many people).
When deciding whether to fight smoking, it is also worth thinking about the support in the form of guides and opinions of people who have this stage behind (it can be helpful, for example, Book: “Quit Smoking”) as well as exchange of experiences e.g. In the network, on the issue of quitting smoking (forum or, for example, Websites can be a good source of knowledge). We will also find information on topics such as: Lungs after quitting smoking, the opinions of doctors, what after quitting smoking happens in the body and why you should opt for this step.